The root or underground stem of ginger is a popular cooking ingredient throughout the world. It can be consumed fresh or dried in powder form. Ginger is usually added to curry, porridge, salad and sweet tea. Ginger is one of the healthiest spices on the planet. Following are 10 impressive benefits of consuming ginger.
1. Ginger aids digestion
Ginger’s hot nature breaks down food particles and move food of digestive tract easing painful stomach spasms. Ginger actually stimulates the muscles in intestines.
2. Ginger treats cold and flu
Ginger contains antimicrobial effects against a range of organisms. Therefore, it has a potency to treat common cold and seasonal flu.
3. Ginger relieves Nausea
Because ginger helps in digestion, it can also help soothe a sour stomach, motion sickness and sea sickness. Researches also support the safety and efficacy of consuming ginger during pregnancy.
4. Ginger reduces Inflammation
Inflammation is a natural phenomenon in body but too much of it is an indication of diseases. Ginger, with an anti-oxidizing property, has a profound effect on the inflammatory processes especially those associated with osteoarthritis.
5. Ginger removes excessive gas
Ginger has carminative properties which aid in the breakdown of gas and support bowel movements. Not only the spice can relax intestines, it protects against damage to the intestinal tract.
6. Ginger detoxifies body
Ginger cleanses the body through digestion, circulation and sweating as it is high in gingerol.
7. Ginger protects against infections
Ginger contains anti-fungal and anti-bacterial properties that can fight against infection causes by bacteria and fungus.
8. Ginger helps reduce cholesterol
Ginger can decrease total blood cholesterol, improving blood health and reducing the chances of developing severe heart complications. The spice is also proven by various studies to control the blood sugar.
9. Ginger improves oral and dental health
Raffinose, one of the key active ingredients in ginger, helps prevent bacterial buildup around teeth and gums. Another compound in ginger, robust, fights sugar formation around the teeth preventing cavities.
10. Ginger balances immune system
Sometimes, the immune system can become overactive which can lead to negative health outcomes. Ginger helps balance the immune system to restore it to proper functioning. Ginger also enhances the protective functions of the immune system.